Pick and Practice a Spiritual Discipline. Select one of the classic spiritual di

Pick and Practice a Spiritual Discipline. Select one of the classic spiritual disciplines (i.e. Solitude, Silence, Prayer, Meditation, Fasting, Simplicity, Chastity, Confession, etc.). 
This project will be split over two weeks. The first week you practice your discipline for a minimum of fifteen minutes each day.
The second week you will write a 3–5 page reflection on your experience.