In this assignment, you will read chapters 3 and 4 of Managing Stress: Strategies for Health and Well-Being, and chapter 2 of A Mindfulness-Based Stress Reduction Workbook, and explore the link between mindfulness and stress reduction.

Please see attached files.
Unit 2 Reading:
In Managing Stress: Strategies for Health and Well-Being read
• Chapter 3: “Physiology of Stress”
• Chapter 4: “Stress and Disease”
From A Mindfulness-Based Stress Reduction Workbook:
In this reading, you will learn about the link between mindfulness and stress reduction within the mind-body connection.
Chapter 2: “Mindfulness and the Mind-Body Connection”
APA Refences for the chapter 3 & 4 Reading:
(Seaward, 2020)
Seaward, B. L. (2020). Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, 10th Edition. [[VitalSource Bookshelf version]]. Retrieved from vbk://9781284229875