watching videos related to carbohydrates and protein and answering questions about how food is incorporated into sport, exercise, or fitness performance and the importance of protein in athlete diets.

PART 1— 1. Watch the following video related to carbohydrates.
2. From the videos above, answer the following questions:
How have you previously incorporated food into your sport, exercise, or fitness performance?
How would you do it differently after the content in the chapter and videos?
PART 2— 1. Watch the following videos related to protein.
2. From the videos above, answer the following questions:
Explain the importance and role of protein?
How have the diets of athletes changed to reflect healthier options?